8/07/10at the NYRR Team Championships 5M/picnic in Central Park
We're friends of Filipinos and our coach is Filipino. But with some 20 different nationalities in our small group, we are also very diverse!
Our runners range from the very fast to the very slow. Runners of all abilities can improve their running and reach their objectives more easily if they join our club. Run faster, run longer, run more easily, lose weight, and — more importantly — meet great people!
Our RRCA-certified and USATF-certified coaches, Jud and Paul, design the best speed/tempo workouts available in NYC every week. They are also available to give advice to new runners and help them achieve their running goals. Jud, the club's founder, has coached and trained athletes of all abilities since 2004, sharing almost 40 years' experience as a competitive runner (33:50 10K, 1:14:22 Half-marathon).
Come on out and join our group runs and see if we're a good fit for you!
Tuesday Night Speedwork, 7:00pm:
Meet on the bridle path near Tavern on the Green. Here's a map of where we meet: https://goo.gl/maps/fqX8CmvuFn32(Note: meet-up spot may sometimes vary. The coach will inform you when it does.) Coaches: Jud Santos and Paul Berry
Thursday Night Chicken Run (social run), 7:15pm: Meet near the Fred Lebow Status at Engineers' Gate (East 90th St. entrance to Central Park). Social Group Run, 10-minute mile pace. Here's a map of where we meet: https://goo.gl/maps/7o8nMFwD1hC2 Run Leader: Warren
Summer Weekend Long Runs: Meet-up location varies. Brunch follows! Run Leader: various
PR = personal record for that distance
SB = season's/year's best time
XC = cross-country course
debut = first race of that distance
age-grade = world rank based on age
age-grade SB = best % of the year